Riboflavin, also known as vitamin B2, is one of the biggest things that could affect the body and it’s one of the most important ones to look out for. You need to be careful of this, for you can ruin other vitamin stores in your body and that can cause a severe nutrient deficiency. It’s something that a lot of people don’t know a whole lot about, but it’s very important as it can cause a whole slew of other health issues later on. Well in this article you will find out the riboflavin deficiency symptoms and what to do in order to treat these in your body.
The first thing is what riboflavin does. It actually is one of the key metabolic vitamins in the body, and it’s responsible for the carbohydrates, proteins, and ketones in the body. If you feel dogged or tired or starting to gain weight or having issues with your body, it might be linked to this. You should check with a doctor first, but one of the key things this vitamin does is it helps regulate your metabolic and energy levels so that you have enough energy. It’s something that a lot of people don’t look out for enough, but if you don’t’ take care of it and eat the right things it could come up and start to create issues for you.
The riboflavin deficiency symptoms are pretty vast but they definitely indicate that something is wrong. One of them is a dry, itchy, and sore throat, bloodshot eyes, sore tongue and lips, chapped lips, a scaly skin on the lips, and also eye irritation and extreme sensitivity to light. Also inflammation of the mouth and tongue and ulcers of the mouth are common to riboflavin deficiency. The body won’t be able to absorb it in the digestive system either, which is part of the reason it accompanies other deficiencies as well. You may also see your urine turn a different color or look off, because riboflavin is one of the key things that gives urine the yellow color it has. If not treated it can cause a failure of growth, general muscle weakness and eventual death if left untreated. Some experiments on what riboflavin deficiency causes actually indicated that some of the test subjects couldn’t even stand because of it. It can really mess with energy production, but ti’s something that will start to degenerate over time. Riboflavin deficiency symptoms are pretty scary, but there are ways to treat it.
You can get riboflavin from legumes, cheese, meats and other products. However, some people may need more, especially those who have the symptoms indicated in that area. There is also another surefire way to get you the vitamins you need especially that one. You may be lacking in another one, but eventually it could result in a vitamin B2 deficiency. You can prevent it by going and getting on a nutritional supplement to help you out. You can check out the solution to this by going to Encompass Nutrients.